Bring a balanced flow to your life with Hatha Yoga integrating the body, mind and spirit. Basic yoga postures, stretching and breathing techniques covered. Beginners are Welcome.
Yoga Sessions Available:
Wednesdays 6pm, 4Ever Fit Personal Training Studio, 8 S. Van Buren, Batavia
Beginning May 22, 6:30pm, Prestbury Community, Cheshire Clubhouse, Sugar Grove, IL
Feel free to contact me at (630) 352-8490 with questions and to reserve your spot on the mat!